Friday, February 24, 2017

Break's Over

The blog got a pretty, little face lift this week and things are welcoming me back to this area that I have really grown to miss. I desperately needed a break to take care of my health issues and just life in general, but I missed writing. I took about a year off from blogging consistently and I am ready to jump back in a bit. 

If you want to catch up on the health issues, you can read about them {HERE} on The Country Diva. I don't really honestly feel like typing it out again. Yes, I still have migraines but they are much fewer and farther between. I have had maybe three since my surgery last September. I am so thankful every day for that!

Two of my very best friends and I founded a church fitness ministry at the beginning of this year and call it TriFit Dance and Toning. It is our passion, hobby, and inspiration. I feel like God is using us to do something fabulous for women and I am so humbled by this experience. I pray that He can use me to uplift them, encourage every path I cross, and bring Him glory in everything I do. I keep asking myself if this is truly real life because it is unbelievable. I get to workout with my friends, dance to awesome music, burn serious calories, and show women the love of Jesus week after week. I couldn't ask for more. If you'd like to learn more about our ministry, follow along on Facebook and workout with us at home, click on our link {HERE}. 

My latest obsession has been decorating, crafting and cooking, y'all. My home projects are tying up all of my time and I'm honestly okay with that. My mom convinced me to get a Brother Scan n Cut for all of my projects and I have started learning how to use it. I admit I am totally intimidated and fortunately I have a great friend to help guide me. When I made my first monogram, I almost hyperventilated....and then I ordered more vinyl. 

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We are slowly getting our home just how we like it. We've worked on getting outside spaces beautiful and are slowly decorating the inside. I have had so much fun falling in love with each thing I add.

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And some cute kid is starting baseball soon. It's so hard to believe that we're going to be living at the ball fields again soon. I am actually excited to see him play this year since he took a break last season.

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I'm pretty sure that gets you caught up enough for us to keep going from here. It's great to be back and I'm looking forward to spending some time here. 

Thursday, February 23, 2017

Simple BBQ Chicken

Hey, y'all! If you've been following me on Instagram {HERE} you already know I received a Dutch oven as a gift this week. I've already made two delicious meals in it and have quickly fallen in love. I wanted to share my easy BBQ chicken recipe with all of you. 

Dutch Oven, BBQ Chicken, BBQ, chicken, recipe, #BBQ, #chicken, #recipe, #dutchoven


  • 2 pounds skinless boneless chicken breasts tenderloins
  • 1 tbsp olive oil
  • ½ onion, chopped
  • 2-3 garlic cloves, minced
  • 1½ cups of your favorite BBQ sauce
  • ½ cup chicken broth
  • 2 tsp salt
  • 2 tsp paprika
  • 2 tsp pepper


Heat your olive oil over medium heat and cook your onion and garlic until tender. Add your paprika, chicken broth, and chicken breast tenderloins and stir together. Allow mixture to come to a boil, add your BBQ sauce and reduce heat to a simmer. Cover with the lid. Cook for approximately 30 minutes or until chicken is cooked through, Remove lid and shred chicken. As you are shredding your chicken, the sauce will cook down and thicken.
Dutch Oven, BBQ Chicken, BBQ, chicken, recipe, #BBQ, #chicken, #recipe, #dutchoven

You can enjoy this chicken on hamburger buns, just as it is, or wrapped in lettuce if you are trying to eat healthier. No matter how you enjoy it, this dish is amazing! Serve it with your favorite coleslaw recipe and baked beans and your family will think you worked on this all day.

Don't forget to Pin this recipe to save it! And follow me on Instagram, Facebook, and Pinterest to make sure you don't miss another delicious recipe, fun idea, or weight loss tip!

Sunday, December 11, 2016


I wanted to hop over here and update all of you about the launch of our new dance fitness program and I hope you will "Like" us on Facebook for updates, tips, and upcoming videos! 

#TriFit, TriFit, #TriFItDance, TriFit Dance, #dance, #fitness, #workout, #weightloss, #REFIT, #Zumba, #Zumbafitness, #transformation

Join us {HERE} at TriFit! You will definitely want to follow along with us for our January Launch Week specials! 

If you also want healthy living tips, I have my Country Diva blog link {HERE}. Now that I have been released after my second surgery, I can start working out and diving back into my fitness program again!

I'm most active on my Instagram and Pinterest channels, {HERE} and {HERE}, so follow along because we are getting geared up for some incredible new things and I cannot wait to share them! Please make sure you connect with me so you don't miss the updates! 

#TriFit, TriFit, #TriFItDance, #Christian, TriFit Dance, #dance, #fitness, #workout, #weightloss, #REFIT, #Zumba, #Zumbafitness, #transformation

Sunday, August 14, 2016

Want Accountability?

Need Weight Loss Accountability?

I can help! I've started a DietBet {HERE} and I'm helping all who join! It starts in 5 days so don't miss out! Lose 4% of your body weight and win money. I can help you through it all! 


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