Sunday, August 14, 2016

Want Accountability?

Need Weight Loss Accountability?

I can help! I've started a DietBet {HERE} and I'm helping all who join! It starts in 5 days so don't miss out! Lose 4% of your body weight and win money. I can help you through it all! 

Wednesday, July 13, 2016

Join Me?

Thursday, May 19, 2016

Why I Can't Seem To Blog Lately

I have so much to catch up on! Life has completely gotten in the way. I totally blame it on these beautiful, amazing women right here...

They are simply awesome! And that's not even all of them. My Zumba® Divas are keeping me on my toes and we're staying busy with life in general. Last month they surprised me with a HUGE birthday party and I never even saw it coming. They completely caught me off guard and I had no clue. They had matching shirts with my name on them and everything. I felt so loved.

When they aren't planning parties behind my back, we are dancing together, running 5K's together, performing in church together and just basically doing life together. These are some of the most amazing Christian women I have ever met and I am so encouraged by them. They're my prayer warriors and best friends. I so enjoy having them in my life!

We decided that we were totally going to run a 5K together. But then we decided we love Zumba® more than we love running, but we're going to do more of both. There's just a whole lot of insanity going on there...

Early morning runs aren't actually that bad!

Even thirty minutes away from home, we run into our Zumba® Divas! We ended up at the Strawberry Festival and ran into some of our friends. I just love them like crazy. They are the sweetest friends.

One of our ladies in class is also in the choir. She choreographed a piece to go with a song the church choir performed and she asked us to be part of it. It was such a blessing to help her and we so enjoyed it. Dancing for Jesus is probably the greatest thing I have ever done. (The lady in white? Most graceful performer ever, y'all....She is simply stunning.)

We were all nerves before, but it was an honor to dance for the Lord. The lady in coral was our choreographer! She did a great job with us.

My besties and I went to Nashville for a girls weekend. We had tickets to workout with Refit and it was AMAZING!!! I absolutely adore them and they are fabulous.

I didn't know if I was going to pass out, throw up or pee when I met them! I have watched them, danced along with them on YouTube and used their choreo for YEARS! Meeting them? Priceless.

We were a sweaty mess!

So it's totally not my fault that I don't have time to blog. It's all these beautiful, amazing ladies who have invaded my life in the most awesome way possible. They love my family like crazy, support me unconditionally and participate in all of my crazy ideas. How did I even do life without these women???

Friday, April 15, 2016

Spring Break 2016

Life has been a whirlwind for us, y'all! I left you right before Easter weekend. What I didn't tell you was that we were skipping all of our Easter traditions to visit my stepkids and take the whole family to Washington D.C. for Spring Break. We were there to see the kickoff of the Cherry Blossom Festival and see them in full bloom as well! It was such an amazing experience for all of us! 

Ryan, Caleb and I haven't seen Bryce and Madison since mid-August of last year so we were missing them beyond belief. As soon as we all got together, we were ready to have a blast. I wore my Fitbit the whole weekend and I got close to 20,000 steps the first full day. This trip was exhausting, but so much fun! 

I drove most of the way there and we traveled through the night. I ended up with a huge migraine and really wore myself down. You can read about how I found help {HERE}. The trip really took a lot out of me, but this was so special. I loved spending time with my family!

Seeing the cherry blossoms was amazing! Everything was pale pink or almost white. Everywhere you looked there were gorgeous trees.

I had no idea there would be so many people. It was overwhelming at times and I realize that my Southern mentality is tough in a crowd. My child handled it much worse. He could not understand why people were pushing him and not saying sorry. Ryan and I laughed so hard over this poor child!

We were so fortunate to get to spend the day with Ryan's aunt and cousin while touring D.C. on Saturday. We don't see them often enough and we couldn't miss the chance!

I just love these three so much. I can't believe how similar they are in personality and how much they remind me of their daddy.

Caleb is growing so fast and it's neat to see him hanging out with his brother. I love how their relationship changes each time they get together.

I think seeing the Smithsonian museums were the best parts for me! I am such a history nerd. I could not get enough! From the mummies to the civil war displays, I was so amazed. My heart was so happy.

And no trip would be complete without acting silly with this girl. 

I cannot wait for summer to get here so they can be with us longer. A few days just wasn't enough. Our family just doesn't feel whole without all of us together. I'm so thankful the times apart are just pauses and we can always pick up right where we left off. 

Daith Piercing for Migraines

Okay, let's talk about it. If you follow me on Instagram, you already know what I did. After a lot of research/stalking/careful consideration and a ton of craziness, I finally decided to try it. That's right. I went and got my daith pierced. Not once, but twice.

But, let's talk about why. Let's actually discuss this. I am not a person that just jumps on every fad and crazy trend, y'all. I am a researcher. I plot everything out. I do NOT alter my body. I have no tattoos. I have my ears pierced once per side. I am very traditional and conservative. On social media people noticed that migraine relief came after some people pierced their daith. It's based on acupuncture. There's a nerve that runs deep in the ear in that area and if you pierce it, there can be relief for migraine sufferers. Some people have to move the piercing when they feel symptoms. Others have relief from just the piercing. Some don't have any relief at all because the piercing didn't hit the nerve. Who knows?!? There's actually no medical evidence supporting this. Just tons of social media excitement. See why I was skeptical?

A little over two weeks ago, I found myself in a seven day migraine streak. I think our Spring Break trip ran my body down to the point that it brought this on. I was nauseous every day, I couldn't keep food down, and I was struggling. On the 5th night I honestly considered an emergency room trip to have it shut down with serious medications. None of my meds were working. It was the second worst migraine of my life. I asked my Zumba® Divas for prayers and one of the ladies reminded me that she had gotten her daith pierced and had not had a migraine since. I was desperate and asked her who did it. Before I knew it, several ladies started talking about their migraine struggles and we had a couple willing to go with me. 

My buddies and I piled into the car and drove to Standard Ink in Chattanooga. At the time, I was feeling tons of pressure at the base of my skull on the right side. I have a very high pain tolerance and this was wearing me down after seven days.

Grace and I were the ones actually getting pierced. It's such a relief to have someone who understands exactly what you're going through when you have migraines. I am blessed to have her in my life and share our struggles together.

And Lauren was our support system to hold our hands! I admit that I am the biggest baby about needles. I am just not good with them at all. She made sure that we stayed strong! She's fabulous, y'all.

I decided to get my right side pierced first. From everything I have read, you get your dominant side pierced. For someone with true neurological migraines, you typically have a side that is dominant. Most of your pain and symptoms will be on your right or left side. Mine are mostly on my right side. When I was pierced, I had the initial two seconds of pain and pressure. Then I felt okay. I don't really know how to describe things other than I walked into the place with a seven day migraine and I walked out with a sore ear.

My friends and I decided to test things out with dinner. We went to Aretha Frankenstein's and I ordered the French toast. I was able to finally eat and keep everything down. I went home and I was just relieved. I did not take my Fioricet for the first time in seven days. 

I woke up the next day and everything felt good. I cared for my piercing just as Standard Ink instructed me to. No pain, no issues at all. In all honesty, I thought it was bogus. I kept thinking there was no way this had anything to do with my piercing. I did notice all pain on my right side was completely gone. All shoulder and neck knots were gone for the first time in months. That's actually one of my migraine symptoms. I remained skeptical.

The next day I noticed that I had a sinus pain on the front left side of my head. I never had that and I thought it was strange. One of my dear friends has a husband who does acupuncture. Since the daith piercing is based mostly on the acupuncture theory, it is recommended that you keep everything balanced. What you do to one side, you need to do to the other.

I spent Saturday afternoon with my niece at her softball practice.

And then my brother and I drove back to Standard Ink to pierce the other side. I cannot recommend strongly enough to you how important it is to go to someone that not only has a clean shop, but is accredited and recommended. I heard horror stories from people who knew others who got the wrong place pierced! It's also important that someone does this piercing deep enough. You are aiming to reach a certain nerve, in theory. If you miss it, you will not get relief. You're just going to end up with a hole in your head.

Before you try this, I do have some recommendations:

  1. Go into this with the expectation of just getting a piercing. If it works, fabulous! If not, do not be disappointed. What works for me, may not work for you. Do not be disappointed. 
  2. Use someone with experience, accreditation, a clean shop, and certification. Do your research! Do not be afraid to speak up and ask questions. This is your body. 
  3. Do not touch your piercing. You have germs on your hands and under your fingernails. This is a slow healing piercing and you need to keep it clean. Leave it alone. Follow the aftercare instructions. 
  4. Have someone with you in case you feel rough after. Some people don't handle needles well or it could even trigger a migraine. I've read some different stories. Just in case, have a buddy! 
  5. Pick your side with the most symptoms or pain to do first. 

How do I feel now?

I have had both piercings for almost a week now and I feel amazing! I have not had any headaches in a week and it's unreal. I don't have migraine symptoms, I don't have pressure, my energy is slowly coming back, and I am feeling more and more like me every day. I am still taking my Topomax every day and all of my vitamins, but I feel great. I don't know how much of that is helping along with the piercings, but I have no side effects from the Topomax so I am almost afraid to stop taking it. I have an appointment with my neurologist next week and I can discuss it then. I feel better and I am afraid to change anything right now.

If you had asked me a month ago, I would have told you that I thought the daith piercing for migraines was a myth. I thought it was just another desperate attempt that people were jumping on and it was a fad. Until you are desperate enough to try anything, you never know what you'll try. I'm actually kinda thankful I got that desperate because it gave me my life back. Is it going to last? I have no idea. But a moment of peace from the pain is worth it. At the end of the day, I still like the piercing and it works for me. The added bonus is that it did in fact work for me. Y'all know I've always been an open book around here and I always share what works. If you came here looking for hope, I am here to tell you that there could be some for you.

If it worked for you, would you please leave a comment sharing your experience? Would you mind sharing this post as well so we can help others as well? 


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