Sunday, December 11, 2016


I wanted to hop over here and update all of you about the launch of our new dance fitness program and I hope you will "Like" us on Facebook for updates, tips, and upcoming videos! 

#TriFit, TriFit, #TriFItDance, TriFit Dance, #dance, #fitness, #workout, #weightloss, #REFIT, #Zumba, #Zumbafitness, #transformation

Join us {HERE} at TriFit! You will definitely want to follow along with us for our January Launch Week specials! 

If you also want healthy living tips, I have my Country Diva blog link {HERE}. Now that I have been released after my second surgery, I can start working out and diving back into my fitness program again!

I'm most active on my Instagram and Pinterest channels, {HERE} and {HERE}, so follow along because we are getting geared up for some incredible new things and I cannot wait to share them! Please make sure you connect with me so you don't miss the updates! 

#TriFit, TriFit, #TriFItDance, #Christian, TriFit Dance, #dance, #fitness, #workout, #weightloss, #REFIT, #Zumba, #Zumbafitness, #transformation

Sunday, August 14, 2016

Want Accountability?

Need Weight Loss Accountability?

I can help! I've started a DietBet {HERE} and I'm helping all who join! It starts in 5 days so don't miss out! Lose 4% of your body weight and win money. I can help you through it all! 

Thursday, May 19, 2016

Why I Can't Seem To Blog Lately

I have so much to catch up on! Life has completely gotten in the way. I totally blame it on these beautiful, amazing women right here...

They are simply awesome! And that's not even all of them. My Zumba® Divas are keeping me on my toes and we're staying busy with life in general. Last month they surprised me with a HUGE birthday party and I never even saw it coming. They completely caught me off guard and I had no clue. They had matching shirts with my name on them and everything. I felt so loved.

When they aren't planning parties behind my back, we are dancing together, running 5K's together, performing in church together and just basically doing life together. These are some of the most amazing Christian women I have ever met and I am so encouraged by them. They're my prayer warriors and best friends. I so enjoy having them in my life!

We decided that we were totally going to run a 5K together. But then we decided we love Zumba® more than we love running, but we're going to do more of both. There's just a whole lot of insanity going on there...

Early morning runs aren't actually that bad!

Even thirty minutes away from home, we run into our Zumba® Divas! We ended up at the Strawberry Festival and ran into some of our friends. I just love them like crazy. They are the sweetest friends.

One of our ladies in class is also in the choir. She choreographed a piece to go with a song the church choir performed and she asked us to be part of it. It was such a blessing to help her and we so enjoyed it. Dancing for Jesus is probably the greatest thing I have ever done. (The lady in white? Most graceful performer ever, y'all....She is simply stunning.)

We were all nerves before, but it was an honor to dance for the Lord. The lady in coral was our choreographer! She did a great job with us.

My besties and I went to Nashville for a girls weekend. We had tickets to workout with Refit and it was AMAZING!!! I absolutely adore them and they are fabulous.

I didn't know if I was going to pass out, throw up or pee when I met them! I have watched them, danced along with them on YouTube and used their choreo for YEARS! Meeting them? Priceless.

We were a sweaty mess!

So it's totally not my fault that I don't have time to blog. It's all these beautiful, amazing ladies who have invaded my life in the most awesome way possible. They love my family like crazy, support me unconditionally and participate in all of my crazy ideas. How did I even do life without these women???

Friday, April 15, 2016

Spring Break 2016

Life has been a whirlwind for us, y'all! I left you right before Easter weekend. What I didn't tell you was that we were skipping all of our Easter traditions to visit my stepkids and take the whole family to Washington D.C. for Spring Break. We were there to see the kickoff of the Cherry Blossom Festival and see them in full bloom as well! It was such an amazing experience for all of us! 

Ryan, Caleb and I haven't seen Bryce and Madison since mid-August of last year so we were missing them beyond belief. As soon as we all got together, we were ready to have a blast. I wore my Fitbit the whole weekend and I got close to 20,000 steps the first full day. This trip was exhausting, but so much fun! 

I drove most of the way there and we traveled through the night. I ended up with a huge migraine and really wore myself down. You can read about how I found help {HERE}. The trip really took a lot out of me, but this was so special. I loved spending time with my family!

Seeing the cherry blossoms was amazing! Everything was pale pink or almost white. Everywhere you looked there were gorgeous trees.

I had no idea there would be so many people. It was overwhelming at times and I realize that my Southern mentality is tough in a crowd. My child handled it much worse. He could not understand why people were pushing him and not saying sorry. Ryan and I laughed so hard over this poor child!

We were so fortunate to get to spend the day with Ryan's aunt and cousin while touring D.C. on Saturday. We don't see them often enough and we couldn't miss the chance!

I just love these three so much. I can't believe how similar they are in personality and how much they remind me of their daddy.

Caleb is growing so fast and it's neat to see him hanging out with his brother. I love how their relationship changes each time they get together.

I think seeing the Smithsonian museums were the best parts for me! I am such a history nerd. I could not get enough! From the mummies to the civil war displays, I was so amazed. My heart was so happy.

And no trip would be complete without acting silly with this girl. 

I cannot wait for summer to get here so they can be with us longer. A few days just wasn't enough. Our family just doesn't feel whole without all of us together. I'm so thankful the times apart are just pauses and we can always pick up right where we left off. 


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