Monday, October 29, 2012

31 Days to A Better You - Day 29

I've got a secret.....but today I will share it with you. I love tea especially when it turns cold outside. Why not drink some teas that have added weight loss benefits?!?
I drink these once a day:

These teas are thought to aid in weight loss. Cinnamon naturally speeds up your metabolism. Dandelion root has diuretic properties and helps better eliminate waste from your body. Studies have shown that pu-erh tea  suppresses weight gain. To learn more about each tea, you can always do a quick internet search. I was able to easily find all three teas at our local health food store. 

When I'm trying to break a weight loss plateau, I drink each tea one time a day and it seems to help out.

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