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We've all been there...We do fabulous with our healthy efforts. Then you're hit by something unusual...Maybe it's a stressful situation or your hormones are raging or you're going out with friends....
We cave and splurge!
And it's perfectly normal and okay as long as we get back on track.
There are going to be times that life gets in the way and there are times we're just going to let loose a little.
There's a healthy way to do it and there's an unhealthy way (which many of us know all about).
So how do you tackle this setback in a healthy way???
Do this the very next day and then jump right back in!
Don't allow yourself to get caught up in negative thoughts and allow them to hold you back!
Okay, so share your healthy tips with us!!!