Thursday, May 8, 2014


One of my sweet friends is curious about how I find balance now. How do I get to eat fabulous treats and still stay on track?

In all honesty, I'm still trying to figure that part out. 

One Zumba days, I am much more relaxed in my eating. I know that I can pretty much burn off a higher calorie meal on Mondays and Thursdays. When I do splurge, I normally end up feeling like crap anyways and it totally wasn't worth it. 

I weigh daily. Some people think that's obsessive, but it's how I maintain right now. I will allow myself to gain up to 3 to 4 pounds before I buckle back down. My weight fluctuates all the time. I accept that and just go with it now. 

I think my weight loss motivation comes and goes in cycles. One week I may choose to really buckle down to meet a goal. Other weeks, I may choose to let loose and not worry about things. As long as I don't stay in one mode or the other, I find the right balance. 

I just keep a closer watch on my weight numbers and adjust accordingly. I think for maintenance, it's just easier to weigh often to keep yourself on track. 

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1 comment:

  1. Brittany CulverhouseMay 8, 2014 at 6:27 PM

    Your doing a great job Wendy and looking amazing!



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