It's link up time!!!! How was the weekend? I think most people struggle with sticking to their goals on the weekends. Honestly, we are creatures of habit. If we can stick to a schedule, it's so much easier to focus on our goals.
I normally cheat more on the weekends, but I don't go overboard. Over time and with lots of practice, the healthier choices on the weekend just become habit.
Before I started losing weight, I would do really well through the week and then go all out on the weekends. Guess what? That really does not work at all. A typical weekend then was lots of eating out and ordered high calories drinks with alcohol. Bring on the snack foods and focus on eating!
Now? We make healthier snack options. My family loves veggie and fruit trays. We still snack, but it's on better things. The alcohol? I don't need it! Once I drink any of it, I retain water like crazy... Then I feel yucky and it's just not worth it! My body seriously pays for it each and every time.
How do you stick with it on the weekends? What helps?