Monday, September 8, 2014

Motivation Monday

Welcome to another Motivation Monday! 

I don't have tons of progress to report here, but I'd love to share my husband's. I discussed changing our food choices last week for health reasons, but an added bonus has also come Ryan's way. He's lost nine pounds just this week! All we did was clean up his diet. 

If you're just starting out with your weight loss journey, I recommend cleaning up your eating! If you want to try it out, just follow our weekly menu and see how it goes. I can preach all day long about our food choices when it comes to losing weight. You don't have to throw hundreds of dollars into the latest prepackaged diet meals, diet pills, or drinks. You can eat real, nutritious foods, for a fraction of the price, and still lose weight. 

Unprocessed, all natural foods are the key to losing weight and keeping it off. 

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How's it going this week with everyone else? 



3 comments:

  1. It really is that simple though. I will never forget the day my husband came to me and asked me to teach him how to 'clean' grocery shop. I was so excited! Course I had tried and tried to pressure him long before that and gave up. Slow and steady wins all the time. And you don't know how excited I am to re-join the link-up again. Seriously I have tried to get a post up on the day the past two weeks at least and am horrible about getting it done in time. I need to get better and plan ahead. One step at a time right? Thanks for hosting!

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  2. Thanks for your honesty and inspiration! I was just wondering if you are continuing to drink 3 glasses of grapefruit juice a day & if you see any change from doing so?

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