Thursday, February 19, 2015

Fat Free, Low Calorie Refried Bean Soup

My Fat Free, Low Calorie Refried Bean Soup was born during a cold, icy, snowy week in Tennessee. I love soup during the winter. It's quick, easy and comforting on the coldest days. Y'all won't believe how incredibly simple this is.

#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy

I've been pouring through cookbooks lately looking for different meal ideas. The same recipes get old after time. As I flip through cookbook after cookbook, I look for ways to lighten the recipes and make them healthier. I stumbled across an easy Refried Bean Soup and thought I could lighten it up a bit! 

#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy

I made enough for three big meals for my guys. I froze one batch, we ate one, and I have leftovers for lunch.

You'll need:

2 Cans of Fat Free Refried Beans
2 Can of Black Beans, Rinsed and Drained
1 Can of While Corn, Drained
2 Cans of Fire Roasted Diced Tomatoes
1 Cup of Organic Salsa
2 Cups of Beef Stock
1/2 Sliced Jalapeno
1 Cup of Water

You literally put all of that in a big soup pot and bring to a boil. That's it. Done!

#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy


#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy

I topped Caleb's soup with some shredded cheddar cheese and crumbled tortilla chips and he loved it! 

#fatfree, #lowcalorie, #soup, #recipe, #refriedbeansoup, #quick, #macros, #IIFYM, #healthy

This is probably one of the easiest, quickest soups you can throw together! But it has tons of flavor, is pretty healthy, and super simple. You could add some shredded cooked chicken, black olives, or sour cream to change it up a bit. 

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 124
% Daily Value *
Total Fat 0 g0 %
Saturated Fat 0 g0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 737 mg31 %
Potassium 48 mg1 %
Total Carbohydrate 23 g8 %
Dietary Fiber 7 g28 %
Sugars 5 g
Protein 7 g14 %
Vitamin A5 %
Vitamin C10 %
Calcium6 %
Iron11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Don't forget to pin this recipe on Pinterest so you can make it yourself! If you're looking for another healthier recipe, you can check out my Million Dollar Casserole Recipe that is freezer friendly. 
*** Shared at the Pretty Preppy Party

4 comments:

  1. Oh, lady! This is looks awesome, easy and delicious! PLUS, you picked up everything from Aldi!
    I bet some scallions and sour cream on top would be good, too.

    I totally pinned this!
    MB

    ReplyDelete
    Replies
    1. MaryBeth, it is absolutely awesome! I didn't even think of scallions, but that sounds so good!

      Delete
  2. Thanks for the great recipe! Can I ask how you figure out the calorie and nutrition content for your recipes? Thanks!

    ReplyDelete
    Replies
    1. Sure! I plug it into My Fitness Pal and it gives me the info.

      Delete

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