Wednesday, February 4, 2015

Healthier Million Dollar Casserole

I found a delicious looking recipe on Pinterest a few weeks ago. I've been on a freezer meal/food prepping kick lately. I found a recipe for a Million Dollar Casserole. The ingredients were full fat and used ground beef. I wanted to trim up the meal for my family and I am sharing my healthier version with you today! 

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Million Dollar Casserole

1 lb shredded chicken
26 oz organic spaghetti sauce
8 oz Neufchatel cheese
1/4 cup light sour cream
8 oz ricotta, part skim
2 tablespoon butter
16 oz gluten free pasta
8 oz light mozzarella

#milliondollarcasserole #chicken #lowcalorie #healthy #recipe #IIFYM #macros #freezermeal #casserole

Cook your chicken, shred it, and set it aside. I cooked a big batch of chicken earlier in the day to use for other meals, so I had plenty! 

Cook your pasta. I used ALDI brand gluten free pasta. Once your pasta is cooked, drain it well. 

While your pasta is cooking combine your ricotta, sour cream, and Neufchatel cheese. 

#milliondollarcasserole #chicken #lowcalorie #healthy #recipe #IIFYM #macros #freezermeal #casserole

I put 1/4 of the pasta in the bottom of the pan and topped it with the mixture. Spread it all evenly. 

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Add another layer of pasta, top with your shredded chicken and butter, and smother it with pasta sauce. 

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Throw some shredded mozzarella cheese on top and you can freeze it. I made two round pans of this. 

#milliondollarcasserole #chicken #lowcalorie #healthy #recipe #IIFYM #macros #freezermeal #casserole


You can bake it at 350 degrees for 45 minutes or you can freeze them. When it's time to cook it, make sure you thaw it and cook it at 350 degrees for 45 minutes. You may want to add a little more sauce before cooking it to keep it from drying out. 

If you made the regular version of this recipe with the ground beef and full fat ingredients, you would consume 789 calories per serving. If you lighten it up with my version, you have a delicious meal for 557 calories per serving. And here's the nutritional information.....

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 557
% Daily Value *
Total Fat 22 g33 %
Saturated Fat 12 g59 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 102 mg34 %
Sodium 735 mg31 %
Potassium 238 mg7 %
Total Carbohydrate 57 g19 %
Dietary Fiber 3 g13 %
Sugars 7 g
Protein 35 g69 %
Vitamin A23 %
Vitamin C0 %
Calcium35 %
Iron7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Don't forget to check out my homemade chicken pot pie recipe that I made healthier! 

2 comments:

  1. Am really enjoying seeing more recipes around here. Especially freezer friendly ones like this. I am a stay at home , homeschooling, momma to 5 and I try to eat clean and healthy and feed the kids that way too. The freezer saves me all the time! This is on my list.

    ReplyDelete
  2. What a great recipe! Love it! Pinned and tweeted. We love to party with you, so I hope to see you tonight at 7 pm. That would be so awesome.
    Happy Monday! Lou Lou Girls

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