Thursday, April 16, 2015

All About That Bass

I wanted to do a quick update on Whole 30. I think this may be the least I've actually thought about food and still lost weight. I like knowing that I can eat whatever and it works. There's really nothing complicated about Whole 30 once you get the hang of it. I eat lean meats, veggies, fruits, and potatoes. I do not count calories and it's working well for me. I end up not feeling restricted and I still feel satisfied. I don't know of any other eating plan or diet that allows this kind of freedom. 

I can definitely tell a difference in the way I feel when I eat well. My body functions much better and I have the energy to tackle my busy life now. I don't know how I would accomplish all that I do in a day if I wasn't eating better.

I know I cannot physically show you how much better I feel, but I can show you progress. My body is really changing! I had no idea it was so drastic until I started comparing. The picture below on the left was taken on February 17, 2015. The picture on the right was taken yesterday on April 15, 2015. So we roughly have a two month comparison. My hips and legs are really changing!

#whole30, #progress, #weightloss, #eatclean, Whole 30, Weight Loss, #results

I also compared March 31, 2015, to now and still noticed a difference!

#whole30, #progress, #weightloss, #eatclean, Whole 30, Weight Loss, #results

All of that is without counting calories. I'm just eating real food! Dinner last night was smoked turkey sausage, a baked potato, and a salad. It didn't take a whole lot of effort, but it was a great dinner. We are using our grill so much more now and the food has so much flavor! Throw meat and veggies on the grill and you've got an awesome meal. 

*** Is there any interest in reading a blog post about how to make money blogging? Or have you seen enough of that everywhere else? ***


  1. :: high fives ::

    Another convert. :)

  2. Great job! I'm also loving that it's grilling season :)

  3. Your plan seems to be working for you :-) And, yes, PLEASE do a post on making money blogging!!!

  4. I'm curious, where did you first hear about this "Whole 30" I'll admit, I hadn't heard of it until you started doing it.

  5. You look great! I bought the book and just started. I am trying to stay strong, but have caught myself eating things I shouldn't! I keep looking at your post and tell myself I if she can do it, so can I! Thanks for the inspiration!

  6. You look amazing!!!! I've been cutting back on the processed foods and trying to eat more lean meat and some veggies.



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