Monday, July 1, 2013

Motivation Monday #8

Welcome back to Motivation Monday! We had some great posts linked up last week and I was just so excited to read everyone's updates. Y'all are seriously amazing!

If you link up with us today, would you grab our blog button? We'd love to spread the word and reach as many people as possible! 

MotivationMonday
If you're looking for the ladies' blogs, you can find them here:

Wendy @ Daily Dose of Del Signore
Veronica @ V Watts' Thoughts
Morgan @ Fat to Fit Confessions
Gwen @ Sky n Surf
Tiff @ The Fit Train
Katie @ The Carb Monster
Alisha @ Coily Locks
Oh! And if you like my blog even a tiny little bit, would you mind following me? 
Follow on Bloglovin

Mama Tay LeMay linked up last week and she's lost 50 pounds! She gets into the whole food prep thing. So if you're looking for more prep tips, hop over to her blog.



Here are my weight loss plateau tips:


Link up your weight loss progress, tips, and advice...




Linked up with

24 comments:

  1. Great tips! Thanks for hosting! Happy Monday!

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  2. Taylor has done such a great job. I know I've told her she has been a motivator for me at one point in time. Just like you and many of the other ladies in the Weight Loss blog world. It is helpful to read what has worked for other's on this journey.

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    1. I just love Taylor's blog. She is amazing!

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  3. Thanks, Wendy! Glad you had a good weekend, too!

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  4. Thanks for the tips, girl! Every time I have "tried" to lose weight, I hit a plateau around 16-20 lbs so I will be referring back to your tips!

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    1. I plateau all...the...time! I swear I'm the Queen of Plateaus.

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  5. Wendy I love those tips!!! I'm stuck at 9 pounds lost but going to step it up and add some new exercises!

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    1. Hang in there! The scale will move. Sometimes it just takes a little time.

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  6. I am loving this tips! I've lost 9 pounds and just stuck there. GOing to try some new exercises this week!

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  7. This is my first week linking up and I'm loving your tips to beat a plateau! I find that writing down everything that I eat keeps me accountable and is very eye opening. Sometimes, I'm actually not eating enough which is just as bad, if not worse than eating too much...especially if working out intensely! Looking forward to linking up again in the upcoming weeks!

    -Bevin-

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    1. Thank you for linking up with us! I am so glad you're here.

      I never realized how much I ate until I kept a record. Every little thing can add up quick!

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  8. Ahhh, I didnt know you were going to feature me today!! Thanks lady :) Im so honored to be a part of this community and help anyone that needs it :)

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    1. You are so amazing! I wanted to share you with everyone because they are gonna love you too!

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  9. Great tips girl! Need to remember haha!

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  10. those are some great tips. I lose real slow, don't know what to do about that.

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    1. I think some people just do that. I'm a very slow loser, but every pound adds up. It can get discouraging, but when you look back at how far you come it makes it worth it. Hang in there!

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  11. Thanks! Can you share receipes for #4?

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    1. Sure! For the apple cinnamon water, just boil a pot of water with one stick of cinnamon and one sliced apple for 3 minutes. Dump it in a large pitcher and fill it the rest of the way with water. I let mine sit overnight in the fridge and drink it the next day. It is sooo good!

      For the other, take a whole bag of frozen blackberries and dump them in a pitcher of water. Slice one lemon and throw it in there too.

      Both of these kick start your weight loss very well.

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  12. Great tips! Thank you for spreading JOY and sharing at the Oh What a HAPPY Day party.

    Holly at Not Done Growing

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